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jasonfahy
Journal
14 Mar 17
jasonfahy's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
108.5 kg
Lost so far:
0.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
520 kcal
Fat: 13.06g | Prot: 18.39g | Carbs: 82.38g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Snacks/Other:
Peanut Butter.
more...
2808 kcal
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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