Weigh In record (no journal entry) for 14 March 2017
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.65g | Prot: 22.40g | Carbs: 76.96g.
Breakfast: Coffee, Fuji Apples. Lunch: Strawberries, Red Star Nutritional Yeast Vegetarian Support Formula, Cooked Spinach (from Fresh, Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Dinner: Sauvignon Blanc Wine, Trader Joe's Spanakopita. Snacks/Other: Bragg Liquid Aminos, Don Lee Farms Veggie Bites. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lianepeek's Weight History
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