Weigh In record (no journal entry) for 14 March 2017
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80.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 104.19g | Prot: 114.27g | Carbs: 441.58g.
Breakfast: Quaker Galleta Dulce con Avena y Granola, Jamón de Pavo, Queso Gouda o Edam, PYC Pan Integral. Lunch: Vegetales Salteados, Pan Arabe, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Camote, Arroz Integral, Huevo Revuelto. Dinner: Plátano, Canela, Miel, Mantequilla de Maní, Bimbo Pan Integral, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea. more...
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Losing 4.2 kg a Week
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