Weigh In record (no journal entry) for 14 March 2017
|
89.0 kg
Lost so far: 5.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 52.21g | Prot: 41.98g | Carbs: 184.09g.
Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas, Coffee (made from Ground), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Water, Cheese Crackers (with Cheese Filling, Sandwich Type), Campbell's Bean with Bacon Soup, M&M's Peanut Chocolate. Dinner: Aquafina Water (16.9 oz), French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
|
2255 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
|
Cheylynn's Weight History
|