Richmaerk's Journal, 14 Mar 17

Richmaerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

152.0 kg Lost so far: 11.3 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1418 kcal

Fat: 68.07g | Prot: 129.55g | Carbs: 70.52g. Breakfast: LeanFit Whey Protein Shake - Vanilla. Dinner: Pizza Pizza Pepperoni Pizza, Buffalo Wild Wings Traditional Wings, Cottage Cheese. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Daily Chef Shelled Walnuts. more...

4539 kcal

Exercise: Singing - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Richmaerk's Weight History

View Complete History

Richmaerk's Journal, 14 Mar 17

Submit a Comment

Richmaerk's Weight History