Weigh In record (no journal entry) for 14 March 2017
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.73g | Prot: 152.71g | Carbs: 80.91g.
Breakfast: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Egg White. Lunch: Cooked Rice, Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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