Weigh In record (no journal entry) for 14 March 2017
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 51.60g | Prot: 81.12g | Carbs: 286.52g.
Breakfast: Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo, Don Simón Zumo de Naranja. Lunch: SOS Arroz Blanco. Dinner: Hacendado Conos Sabor Bacon y Queso, Solomillo de Buey, Vino Tinto de Mesa, Patatas Cocidas, Pan, Pan, Huevo. more...
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1691 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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