Weigh In record (no journal entry) for 14 March 2017
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85.2 kg
Lost so far: 11.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.50g | Prot: 54.71g | Carbs: 70.52g.
Breakfast: Kurabiye, Balparmak Ballı Mix, Mis Yarım Yağlı Süt. Lunch: Tuz, Toz Biber, Yeşil Bezelye (Süzülmüş Olanlar, Konservelenmiş), Lahana, Soğanlar, Tavuk Göğsü. Dinner: Sek Light Kaymaksız Yoğurt, Lahana. Snacks/Other: Sek Light Kaymaksız Yoğurt. more...
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2399 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Yürüyüş - 55 minutes. more...
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Losing 0.4 kg a Week
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