Weigh In record (no journal entry) for 14 March 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 39.40g | Prot: 15.60g | Carbs: 44.20g.
Breakfast: Gelatelli Mini Mix. Lunch: Van Der Meulen Volkoren Beschuit, AH Pittige Kip-Kerrie Salade. Snacks/Other: Gelatelli Mini Mix. more...
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Losing 0.6 kg a Week
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