Weigh In record (no journal entry) for 14 March 2017
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 67.42g | Prot: 86.17g | Carbs: 33.34g.
Breakfast: Regina Queijo Mussarela, Omelete. Lunch: Linguiça de Frango, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Cenouras, Couve Manteiga Crua, Quiabo Cozido, Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Dinner: Bacalhau no Forno ou Grelhado, Cebolas, Tomates, Mostarda, Azeite de Oliva Extra-Virgem. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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2412 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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