Weigh In record (no journal entry) for 14 March 2017
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.63g | Prot: 28.87g | Carbs: 205.03g.
Breakfast: Butter (Salted), Hard Roll, Coffee with Milk and Sugar. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Kroger Rainbow Sherbert, Snack Cracker. more...
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3198 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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