co.ma's Journal, 14 Mar 17

c est repartie
72.1 kg Lost so far: 3.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:
788 kcal Fat: 30.48g | Prot: 47.89g | Carbs: 79.79g.   Breakfast: Carrefour Flocons d'avoine, Baie de Goji, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Noisette. Lunch: Carrefour Morbier, Endives Braisées, Jambon Tranché (Très Maigre). Dinner: Entremont Gruyère Râpé, Picard Potage Cuisiné aux 9 Légumes Bio. Snacks/Other: Pain d'épices. more...
3346 kcal Exercise: Cooking - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
Losing 1.1 kg a Week

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co.ma's Weight History


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