Weigh In record (no journal entry) for 14 March 2017
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120.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 75.49g | Prot: 232.84g | Carbs: 154.22g.
Breakfast: Huile d'Olive, Pain Complet, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Escalope de Poulet, Danone Velouté Fruix, Riz Basmati (Cuit). Dinner: Marque Repère Sole Tropicale Surgelée, Brocoli, Courgette. Snacks/Other: Blanc de Poulet, Noix de Cajou, Jockey Jockey, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3891 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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