Weigh In record (no journal entry) for 14 March 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 68.99g | Prot: 118.06g | Carbs: 175.21g.
Lunch: セブン-イレブン たっぷりベーコンの カルボナーラ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: ローソン 6Pチーズ, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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