zlati.mila's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

71.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1819 kcal

Fat: 79.32g | Prot: 85.11g | Carbs: 194.28g. Breakfast: Умалат Сыр Сулугуни, Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Щи с Мясом. Dinner: Сыр Эдам, Шебекинские Макароны Витой Рожок. Snacks/Other: Каждый День Профитроли. more...

2114 kcal

Exercise: Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...

Losing 2.1 kg a Week

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zlati.mila's Journal, 14 Mar 17

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zlati.mila's Weight History