Weigh In record (no journal entry) for 14 March 2017
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 34.92g | Prot: 115.91g | Carbs: 168.40g.
Breakfast: Vitalinea Pro 0% Fresa, Noel Jamón Cocido Grand Bouquet, Hacendado Maxi York Finas Lonchas, Café, Semillas Secas de Chía, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, Almendras, Hacendado Tortitas Mexicanas de Trigo, Valor Chocolate con Leche sin Azúcares Añadidos. Snacks/Other: Hacendado Maxi Lomo Finas Lonchas, Reina Gelatina sin Azúcar, Hacendado Fresa o Freson. more...
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2557 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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