Weigh In record (no journal entry) for 14 March 2017
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 9.88g | Prot: 57.41g | Carbs: 191.30g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Pomarańcze, Banan, Kawa z Mlekiem i Cukrem. Dinner: Herbata bez Cukru, Kupiec Kasza Jaglana Ugotowana, Mięso z Piersi Kurczak, Zielona Fasolka Szparagowa. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Żytni, Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Jabłko. more...
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1774 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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