Weigh In record (no journal entry) for 05 February 2012
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84.4 kg
Lost so far: 69.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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548 kcal
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Fat: 22.25g | Prot: 54.50g | Carbs: 35.50g.
Lunch: boneless skinless chicken breast. Dinner: silk almond milk, body fortress whey protein powder. Snacks/Other: blue bunny vanilla ice cream. more...
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Gaining 0.3 kg a Week
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