Weigh In record (no journal entry) for 14 March 2017
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 46.97g | Prot: 20.82g | Carbs: 12.83g.
Breakfast: Milbona Griechischer Joghurt 10%, Schlagsahne. Lunch: Kaffee mit Milch, Grüne Paprika, Gekochtes Ei, Edeka Feta, Eiersalat, Gemischte Blattsalate. more...
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Losing 3.5 kg a Week
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panacea77's Weight History
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