Weigh In record (no journal entry) for 14 March 2017
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88.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 75.52g | Prot: 85.38g | Carbs: 175.32g.
Breakfast: Nesquik Какао на Молоке. Lunch: Myprotein Protein Cookie Skinny, Капучино, Макошь Slaices из Пророщенного Льна (Овощной Микс). Dinner: Компот, Домик в деревне Сливки 10%, Лесная Диковинка Мясо Косули Тушёное с Тмином, Гречневая Каша, Суп Овощной, Зеленый Салат с Авокадо, Помидорами, и / или Морковью. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7 kg a Week
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Vladislavikus's Weight History
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