Weigh In record (no journal entry) for 13 March 2017
|
95.7 kg
Lost so far: 17.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 60.80g | Prot: 74.57g | Carbs: 12.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Gouda Cheese. Dinner: Rotisserie Chicken, Lettuce. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|