Weigh In record (no journal entry) for 13 March 2017
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 22.52g | Prot: 118.59g | Carbs: 166.49g.
Breakfast: A Vaca que ri Queijo Fundido Light, Dovo Clara de Ovo, Nova Açores Leite Magro, Nespresso Café Expresso, Prozis 100% Real Whey Isolate. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz Branco, Café Expresso, Laranjas, Sopa de Legumes. Dinner: Lipton Chá, Carne do Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Morangos, Morangos, Continente Queijo Fresco Light, Área Viva Bolacha de Milho, Banana, Peras, Lidl Iogurte Líquido Magro Natural, Condi Gelatina Light. more...
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1818 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patriciapina's Weight History
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