Anna Ladonnikova's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

78.5 kg Lost so far: 4.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1104 kcal

Fat: 51.77g | Prot: 49.69g | Carbs: 115.10g. Breakfast: Грецкие Орехи, Мёд, Ясно Солнышко Хлопья 4 Злака. Lunch: GurMama Котлеты из Индейки Домашние, Болгарский Перец, Огурец (с Кожурой), Помидоры, Ярославский Бройлер Шницель Рубленый. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Пятерочка Яблоко Сезонное, Пятерочка Банан. more...

2576 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 13 Mar 17

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Anna Ladonnikova's Weight History