Weigh In record (no journal entry) for 13 March 2017
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85.9 kg
Lost so far: 3.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.41g | Prot: 65.69g | Carbs: 170.90g.
Lunch: Aldi Brie, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Boerenkoolstamppot, HAK Appelmoes 0%, Jumbo Rundersaucijzen. Snacks/Other: Ketchup, Kaas, Aldi Gegrilde Kipfilet, Gemengd Volkoren Brood, Mandarijn, Sultana Spelt, Quinoa & Cranberry Fruit Biscuit. more...
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Gaining 0.3 kg a Week
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verabaauw's Weight History
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