Weigh In record (no journal entry) for 10 March 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 103.05g | Prot: 106.17g | Carbs: 120.20g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Fried Egg, Gala Apples, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: Cooked Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapefruit, Chocolate Chip Cookies (Soft Type). more...
|
|
2228 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|