Weigh In record (no journal entry) for 13 March 2017
|
97 kg
Lost so far: 36.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 179.97g | Prot: 140.25g | Carbs: 26.14g.
Dinner: Extra Natives Olivenöl, Delhaize Kirschtomaten, Gurke (mit Schale), Avocado, Purland Entrecote Vom Jungbullen. Snacks/Other: Aroy-D Kokosnussmilch. more...
|
|
3585 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achim Kaiser's Weight History
|