Weigh In record (no journal entry) for 13 March 2017
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 82.38g | Prot: 72.11g | Carbs: 267.39g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pere, Mela Annurca, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Bennet Minestrone di Verdure e Legumi, Fegatini di Pollo, Pane Comune. Dinner: Cameo Frittelle, Sapori Panforte, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Arance. more...
|
|
2116 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 3 hours and 45 minutes, Grocery Shopping - 15 minutes, Sitting - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 36 minutes, Driving - 1 hour and 34 minutes, Standing - 1 hour and 5 minutes, Reading - 40 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|