louluz's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

77.2 kg Lost so far: 2.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

707 kcal

Fat: 44.34g | Prot: 49.56g | Carbs: 24.85g. Breakfast: Rondelli de Presunto e Queijo, Calabresa, Bife de Carne de Vaca, Tirolez Queijo Minas Padrão, Café com Açúcar. more...

2070 kcal

Exercise: Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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louluz's Journal, 13 Mar 17

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louluz's Weight History