njm's Journal, 13 Mar 17

I started my Whole 30 AIP (auto immune protocol) on March 1st. I weighed 199 when I started and 11 days later weighed in at 193. Feeling great.

87.5 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: 100%.

Comments

Well done! Setting goals is what it's all about and not only in the health and weight areas of life.

13 Mar 17 by member: @philrmcknight

Nice drop!!!

13 Mar 17 by member: John10251


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njm's Weight History