Weigh In record (no journal entry) for 13 March 2017
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91.7 kg
Lost so far: 10.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 27.65g | Prot: 25.48g | Carbs: 62.19g.
Breakfast: Café Brasileiro Café, Liza Maionese Atum, Bauducco Torrada Tradicional, Thabrulai Pão para Sanduíche. Lunch: Repolho, Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Liza Maionese Atum, Repolho. Snacks/Other: Qualitá Pera Portuguesa. more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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