Weigh In record (no journal entry) for 13 March 2017
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121.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 66.42g | Prot: 249.44g | Carbs: 181.71g.
Breakfast: Huile d'Olive, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Danone Danette Saveur Brownie, Mousline Purée, Escalope de Poulet, Bavette de Boeuf. Dinner: Escalope de Poulet, Knorr Mouliné de Légumes Variés. Snacks/Other: Jockey Jockey, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3907 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 8.4 kg a Week
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