Weigh In record (no journal entry) for 13 March 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.69g | Prot: 33.28g | Carbs: 117.66g.
Breakfast: Café. Lunch: Huevo Revuelto, Granja del Sol Milanesa de Soja con Espinaca, Zapallito Verde, Choclo, Tomates, Zanahoria. Snacks/Other: Piña, Manzana, Quaker Avena Instantánea, La Serenísima Dulce de Leche. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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solsalsk's Weight History
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