Weigh In record (no journal entry) for 13 March 2017
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 67.63g | Prot: 109.42g | Carbs: 24.29g.
Breakfast: Café (Infusão). Lunch: Queijo Parmesão (Ralado), Heinz Maionese, LAR Filezinho de Frango (Sassami). Dinner: Farinha de Amendoas, Coca-Cola Coca-Cola Zero (Lata), Couve Refogada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Montana Bife Ancho. more...
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Gaining 4.2 kg a Week
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Andrezante's Weight History
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