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15.1 % BF
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.03g | Prot: 56.71g | Carbs: 170.11g.
Lunch: Walkers Cheese & Onion Crisps (25g), Clover Lighter Spread, Hovis Soft White Medium, Oranges, Sliced Ham. Dinner: Pork Roast (Lean Only Eaten), Clover Lighter Spread, Hovis Soft White Medium. Snacks/Other: M&M's M&M's Chocolate, Coffee with Milk and Sugar. more...
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1859 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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