Weigh In record (no journal entry) for 13 March 2017
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73 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 10.81g | Prot: 47.76g | Carbs: 104.69g.
Breakfast: Toasted White Bread, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade. Lunch: Riesling Wine. Dinner: Bananas, Alpen Muesli, Muller Light Strawberry Yoghurt, Marks & Spencer Balanced For You Spiced Cauliflower Rice & Chargrilled Tikka Chicken. more...
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Gaining 4.2 kg a Week
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