Weigh In record (no journal entry) for 13 March 2017
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116 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Poorly.
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1292 kcal
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Fat: 24.68g | Prot: 100.45g | Carbs: 162.70g.
Breakfast: Euro Shopper Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Blue Band Halvarine, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: AH Varkenshaas, AH Witte Bonen in Tomatensaus. Snacks/Other: AH Magere Yoghurt, OLA Raket. more...
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Gaining 0.5 kg a Week
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Fanny1965's Weight History
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