Weigh In record (no journal entry) for 13 March 2017
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77.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 87.61g | Prot: 76.16g | Carbs: 353.92g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Ananas, Cuisse de Poulet (Peau Pas Mangée), Lustucru Coquillettes aux Œufs Frais, Endive, Vinaigrette. Dinner: Marque Repère Blanc de Poulet, Laitue, Vinaigrette, Soupe de Légumes. Snacks/Other: Milka Cookies Sensations. more...
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2173 kcal
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Exercise:
Standing - 3 hours, Do It Yourself (DIY) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jeromecituk's Weight History
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