Weigh In record (no journal entry) for 13 March 2017
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 43.30g | Prot: 158.40g | Carbs: 211.80g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: 大塚製薬 カロリーメイト チョコレート味, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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