marapopovich's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1362 kcal

Fat: 55.59g | Prot: 62.31g | Carbs: 145.25g. Breakfast: Кофе (из Молотых Зерен), Dymatize Протеин (33г). Lunch: Редис, Каждый День Фасоль Красная Консервированная, Кукурузная Каша, Красное Яблоко. Dinner: Бабкины Семечки Семечки Жареные, Новосибхлеб Хлеб на Сыворотке, Селедка под Шубой. Snacks/Other: Joyfield Фруктовый Батончик с Абрикосом в Шоколадной Глазури. more...

2453 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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marapopovich's Journal, 13 Mar 17

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