Weigh In record (no journal entry) for 13 March 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.73g | Prot: 66.66g | Carbs: 220.11g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Komkommer (Geschild), Valblanc Kruidenkaas. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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