Weigh In record (no journal entry) for 13 March 2017
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 82.67g | Prot: 74.01g | Carbs: 58.55g.
Breakfast: Кировский Коржик Молочный, Вологодское Лето Сметана 20%, Кофе с Молоком. Lunch: Колбаса Варено-Копченая, Жареное Яйцо без Жира, Вода, Чай. Dinner: Чай, Минтай, Вода. more...
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Losing 4.2 kg a Week
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Senpolia's Weight History
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