Iyyyy's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

59.7 kg Lost so far: 15.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

375 kcal

Fat: 19.83g | Prot: 11.07g | Carbs: 38.69g. Breakfast: Чудо Коктейль Молочный с Шоколадом. Lunch: Viola Сыр Плавленый с Белыми Грибами. Dinner: Санта Бремор Скумбрия в Масле, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Миндаль, Кедровые Орехи, Lay's Чипсы Сметана и Зелень. more...

1533 kcal

Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Iyyyy's Journal, 13 Mar 17

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