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Iyyyy
Journal
13 Mar 17
Iyyyy's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
59.7 kg
Lost so far:
15.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
375 kcal
Fat: 19.83g | Prot: 11.07g | Carbs: 38.69g.
Breakfast:
Чудо Коктейль Молочный с Шоколадом.
Lunch:
Viola Сыр Плавленый с Белыми Грибами.
Dinner:
Санта Бремор Скумбрия в Масле, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Миндаль, Кедровые Орехи, Lay's Чипсы Сметана и Зелень.
more...
1533 kcal
Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Iyyyy's Weight History
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