ESparacio's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

68.9 kg Lost so far: 21.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1290 kcal

Fat: 46.21g | Prot: 65.17g | Carbs: 150.45g. Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Baked Breaded or Battered Haddock. more...

1781 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ESparacio's Weight History

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ESparacio's Journal, 12 Mar 17

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ESparacio's Weight History