b1izz's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

89.1 kg Lost so far: 14.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1358 kcal

Fat: 38.33g | Prot: 129.19g | Carbs: 125.47g. Breakfast: Tran, Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Gorąca Czekolada (Zrobiona z Pełnego Mleka). more...

3153 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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b1izz's Journal, 12 Mar 17

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b1izz's Weight History