the61's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

82.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

910 kcal

Fat: 22.22g | Prot: 60.52g | Carbs: 118.16g. Breakfast: Çay (Demlenmiş), Mercimek Çorbası, Susamlı Simit. Lunch: Tam Buğday Ekmeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Barbun Balığı. more...

2197 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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the61's Journal, 12 Mar 17

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the61's Weight History