Weigh In record (no journal entry) for 12 March 2017
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 60.50g | Prot: 61.80g | Carbs: 25.07g.
Breakfast: Manteiga (com Sal), Queijo Cheddar, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Abóbora Cozida. Dinner: Arma Zen Farinha de Linhaça Marrom, Danone Corpus Zero Grego Maracujá. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|