matrya's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

122.8 kg Lost so far: 6.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2778 kcal

Fat: 141.92g | Prot: 112.45g | Carbs: 189.53g. Breakfast: Колбаса Докторская, Гречка с Тушенкой. Lunch: Инмарко Cornetto Грецкий Орех, Ашан Сыр Дор Блю, Вино Красное Сухое. Dinner: Манчиз Сэндвич Сыр и Ветчина, Беляш. Snacks/Other: Колбаса Докторская, Активия Йогурт Питьевой Чернослив. more...

3314 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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matrya's Journal, 12 Mar 17

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