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nujävlarskajagner
Journal
12 Mar 17
nujävlarskajagner's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
124.5 kg
Lost so far:
5.4 kg
.
Still to go:
56.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1161 kcal
Fat: 33.98g | Prot: 61.08g | Carbs: 145.85g.
Breakfast:
Vatten, Nutrilett Breakfast Shake.
Lunch:
Abba Skärgårdssill, Wasa Rågi.
Dinner:
Naturdiet Kvarg Smoothie Hälsa.
Snacks/Other:
ICA Müsli Frukt & Nötter, Arla Lättfil, Red Delicious Äpplen, Kaffe med Mjölk, Haribo Nappar.
more...
3089 kcal
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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