Weigh In record (no journal entry) for 12 March 2017
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.79g | Prot: 45.79g | Carbs: 165.87g.
Breakfast: Gekochtes Ei, Aldi Gourmet Rohschinken, Vollkornbrötchen, Hofburger Alter Gouda. Lunch: Ja! Doppelkeks. Dinner: Brokkoli, Aldi Bratkartoffeln, Hofmann Menue Schweinesteak Balsamico. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Chianti, Getrocknete Aprikosen, Choco Bistro Eiswaffeln Vanille, Eiskugel. more...
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Gaining 2.8 kg a Week
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