Weigh In record (no journal entry) for 12 March 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 107.91g | Prot: 135.02g | Carbs: 332.34g.
Breakfast: Sinaasappelen, Krentenbol. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Westmalle Tripel, Gebakken Aardappelen, Groene Snijbonen, Kalkoengebraad. Snacks/Other: Dadel, Panos Eclair, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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